Program breakdown
Explore each phase of the longevity optimization program. See how structure, science, and support drive lasting results.
Weeks 1–2: Assess lifestyle, nutrition, sleep, and stress. Outcome: clarity on your baseline.
Weeks 3–8: Metabolic health, strength, sleep, and stress regulation. Outcome: energy and resilience.
Weeks 9–12: Build your personalized longevity playbook. Outcome: sustainable routines for life.
Direct message access and expert guidance throughout the program. Outcome: accountability and clarity.
12 one-on-one coaching calls for tailored guidance and progress tracking.
Custom strategies and summaries after each session, designed for your needs.
Comprehensive PDF with your protocols, routines, and resources for long-term success.
Early enrollment opportunities and exclusive updates for future offerings.
